Want to improve your diet but feel lost on where to start? Feel like even when you’re eating the right things you lack energy and a healthy metabolism? This masterclass was designed to give you the clarity you’ve been looking for (and that I was seeking when I first turned to Ayurveda).
A glimpse of what you’ll learn in this 1-hour course:
- Fundamentals of Ayurveda and Ayurvedic nutrition
- Importance of gut health
- Food principles: what to eat, how to eat, incompatible foods
- Tips on meal planning
- Simple recipes/home remedies for gut health
No prior understanding of Ayurveda necessary. Lifetime access to the content.
Have questions after watching? Don’t hesitate to reach out.
What People Are Saying About the Webinar
“My digestion has already started improving after incorporating some of the simple tips in the webinar.”
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“Informative, credible, and practical!”
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“Anyone interested in Ayurveda needs this webinar. The way [Monika] references the texts and explains the meaning behind the various principles is something I’ve never come across before.”
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“This webinar makes nutrition so much more approachable. Took lots of notes but also going to rewatch!”
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“Love how simply [Monika] explains Ayurveda.”
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“Great presentation and awesome content. Very informative and helpful.”